Monday, August 21, 2017
Recipes

Recipes

There are these days sometimes that cooking just doesn't go easy. Do you have them too? Last week, it happened to me that my...

I have been looking for a seasonal and satiating vegetarian dinner inspiration the other day and I created this amazingly delicious butternut squash stew...

  For the last couple of months, other than reading about pregnancy and newborns, I was experimenting in a kitchen with new & old recipes. Now, as...

  To increase consumption of dietary fiber and enjoy different food textures, I made this cauliflower rice from a cookbook 'Against all grains'. First, I...

  The most difficult meal of the day when following the AIP diet is breakfast. Not always one feels like cooked vegetables or meat/fish so early...

  Multiple studies reported that organ meat is much richer in minerals than meat. It is estimated that consuming about 100 g of organ meat per week...

  Very easy and filling snack without allergens and without refined sugar. Snacking is one of my bad habits but I am working on it...

  The ready spice mixes contain many highly refined food additives which irritate humans intestines. Healthy people usually don't feel it but someone with compromised digestive system will...

  The best kind of dinner is the dinner that prepares itself, am I right :-) ? And these beef rolls are exactly such independent...

  Do your intestines tolerate the shop bought bouillon? If yes, then you can consider yourself lucky. If not, you can consider yourself lucky too...

  Eggplant is a beautiful vegetable but I have never been a huge fan because of its 'odd' taxture, so I thought until today. I...

  Do you know the cookbook 'Plenty' of Yotam Ottolenghi ? All recipes in this book are vegetarian (some contain eggs and dairy products). I was inspired by...

  How do you like to eat chicory (witlof)? I used to prepare it in two ways: in an oven dish with ground meat and potatoes...

  Nothing is better on a gluten free cracker or on a slice of bread than a homemade bread spread. I usually have meat or eggs...

  I like these Gummies because they are healthy and free from white refined sugar. They are a perfect snack for someone who has problems with...

  I found amazing recipes for Plantain waffles. Paleomum.com posted a recipe based on plantain banana, eggs and coconut oil. Similar recipe but without eggs was published...

  I really like eating eggs for breakfast. Such a meal keeps me full for the entire half a day. But how many days in...

  I am a big fan of beets. My favorite way of eating this vegetable is warm pure. Recently, I came across of tapenade made...

  If we went for a party to my aunt or we celebrated Christmas at my grandparents’ house – the vegetable salad with mayonnaise was...

My mum makes pate since I can remember. Every Xmas, every Easter :-) It is my favorite processed meat. This year (at Easter), I made...

They are great for lunch. They are great for dinner. I don’t mind to enjoy them at breakfast.  It can be an excellent protein-rich...

Dumplings are the most traditional Christmas dish in our family. At Christmas we are always filling them with cabbage and mushrooms but on other occasions...

My home town, Ustka, is a touristic resort and, as all other touristic resorts, it is full of delicious FOOD. It’s not unexpected that...

Since a couple of weeks ago, I started making my own pesto. No more shop bought pesto-like products. After I learnt that the shop...

Just one more dish from my childhood – potato balls filled with meat or fruits. My grandma used to fill them with blueberries and...

Glutenfree and dairyfree food can still be heavenly delicious. A good example is this raw chocolate pudding made of just 4 ingredients. It takes...

One of the most popular and successful applications for buckwheat flour are glutenfree pancakes. I was hesitant when I made them for the first...

Falafels can be perfect candidates for meatless dinner and/or lunch. There are many ways to prepare them; it is possible to exclude eggs or...

I adore my mum’s little garden; cute small trees with apples and plums, self-harvested cucumbers, zucchini, leek, berries, spices. I would love to have...

Pff hot summer days. For the last two days I was more than happy to live on salads and raw vegetables. As long as...

Highlights Not a boring cabbage dish Supports healing of intestinal lining (cabbage contains anti-inflammatory isothiocyanates) Dinner or lunch Preparation time about 1 hour Ingredients Fresh cabbage (you can use...

 Highlights Gluten free, dairy free, soy free, nuts free Only 2 ingredients 5-10 min preparation time Filling quick meal Breakfast or Lunch Endless variations Ingredients Eggs – 2 big (or 3 small) Corn...

  A delicious, multi-coloured salad is my favourite lunch. Especially, when it contains avocado. Below, a couple of salads I managed to photograph before enjoying...

Highlights Suitable as lunch/dinner Tasty and filling Ingredients Fresh pumpkin Three potatoes One root parsley An onion A cup of boiled chickpeas (or ready to use from shop) A piece of fresh ginger...

Highlights Initially developed as a breakfast but turned out to be suitable even as a ‘cake’ with your tea/coffee Breakfast/Lunch/Snack/Cake/Dessert No added sugar No sophisticated kitchen accessories needed Ingredients Oat...

Highlights reat option for a meatless meal Suitable for breakfast, lunch or dinner No processing , cooking Ingredients One tuna in a tin Red bell pepper Olives Fresh parsley Optional: lettuce (in Dutch:...

Healthy Lemonade for cold and hot weather Anti-inflammatory Refreshing Delicious Ingredients A piece of a ginger root A few slices of a lemon Water Optional: ice cubes Tips Addition of the fresh mint leaves Needed...

Easy Vegetarian Lasagna ten free Delicious Greatly filling meatless dinner Ingredients Gluten free pasta lasagna Red sauce Vegetables (I used what I had in a fridge: onion, carrots, paprika, cauliflower and...

Easy dinner on a busy day Only 3 ingredients! Preparation ~ 20 minutes! Gluten free, lactose free and soy free! Easy and tasty! Ingredients Rice noodles Biological bacon pieces Fava beans...

Cod burgers made with rice and ‘breaded’ in amaranth flakes Suitable for lunch and dinner! Rich in dietary fibers and proteins! A source of Omega 3 fats! Ingredients Cod...

  Ideas for easy and healthy gluten & lactose free desserts        Dark chocolate        Nuts (almonds, walnuts, Brazilian nuts; optional: in dark...

If you are looking for an alternative to milk I suggest SELF-MADE almond milk. I do not recommend shop-bought almond milk. Usually, it contains...