Wednesday, December 13, 2017
Diet Tips

Diet Tips

  When it comes to quality of my food, I learned to choose for the best whenever possible.  For a long time now, I have been...

  The ready spice mixes contain many highly refined food additives which irritate humans intestines. Healthy people usually don't feel it but someone with compromised digestive system will...

  I have enough of inflamed tummy, acne and dizziness. A couple of weeks ago, I started cooking from scratch all my meals. Despite gluten free and lactose free...

  How did you learn what the gluten free diet really stands for? I didn't get any guidelines from my doctor and the visit with...

Better times are coming? Slowly  but yes. This year (2014) on December 13th a new law was established. It is called The EU Food Information...

  I always believed that, if only affordable, it is a good decision to go organic. Not only is the organic food cleaner from the...

People with autoimmune condition have prolonged inflammation state in the body. Such a long lasting inflammation creates huge amounts of free radicals, unstable molecules...

What is inflammation Inflammation is a totally normal reaction of our body to invasion by bacteria and viruses. It protects us from infections. Besides, it...

After being diagnosed with celiac sprue I went to see a dietitian. Although, I have a higher education in food processing thus also a...

Perhaps you’ve read in my previous post (Eight months later) that in spite of staying gluten free I still suffer from multiple symptoms. My...

Switching to a gluten free diet brought a revolution to my kitchen. After some serious research I purchased substitutes of products that usually contain...

Saturday morning means big grocery shopping! My favorite shops (EkoPlaza, AH XL) are a bit far away so I always plan a small trip...

List of food ingredients that can be made of wheat or barely (Some of the listed products sometimes are made also from corn, potato, rice,...

Reorganizing my kitchen after the diagnosis was not that difficult. I was actually having fun, especially while buying the new gluten-free stock. The first...

Reading food labels is important when searching for strictly gluten free food. Knowledge on food composition, processing of food ingredients and risks of contamination...

Non-celiac people often don't know what gluten is nor where it can 'hide'. This is not a problem until we are dependent on their knowledge...

After being diagnosed with a celiac disease, I knew it was necessary to implement big changes in my everyday life. It was not easy...