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Diet Tips
My Glutenfree and/or Biological Shopping in Lidl (NL)
When it comes to quality of my food, I learned to choose for the best whenever possible. For a long time now, I have been...
Basic Spices & Flavor Enhancers (also on AIP)
The ready spice mixes contain many highly refined food additives which irritate humans intestines. Healthy people usually don't feel it but someone with compromised digestive system will...
A Good Gluten Free Diet by NCV
How did you learn what the gluten free diet really stands for? I didn't get any guidelines from my doctor and the visit with...
Food Allergens & Food Labels 13-Dec-2014
Better times are coming? Slowly but yes. This year (2014) on December 13th a new law was established. It is called The EU Food Information...
How to choose foods good for Celiacs
People with autoimmune condition have prolonged inflammation state in the body. Such a long lasting inflammation creates huge amounts of free radicals, unstable molecules...
What’s the deal with inflammation
What is inflammation
Inflammation is a totally normal reaction of our body to invasion by bacteria and viruses. It protects us from infections. Besides, it...
Wheat & barley – derivatives
List of food ingredients that can be made of wheat or barely
(Some of the listed products sometimes are made also from corn, potato, rice,...
‘No’ to contamination
Reorganizing my kitchen after the diagnosis was not that difficult. I was actually having fun, especially while buying the new gluten-free stock. The first...
Reading labels
Reading food labels is important when searching for strictly gluten free food. Knowledge on food composition, processing of food ingredients and risks of contamination...
Gluten free diet
Non-celiac people often don't know what gluten is nor where it can 'hide'. This is not a problem until we are dependent on their knowledge...
Diagnosed. What now?
After being diagnosed with a celiac disease, I knew it was necessary to implement big changes in my everyday life. It was not easy...
