Cauliflower ‘Rice’

Cauliflower ‘Rice’


To increase consumption of dietary fiber and enjoy different food textures, I made this cauliflower rice from a cookbook ‘Against all grains’. First, I didn’t know what to expect from this dish but it turned out really awesome!

And it is so easy to make!

All you need                                                                                                                Bromwell_Cheese_Grater_01

Ingredients: raw cauliflower

Utensils: a food processor or a kitchen rasper/grater



If you process it in a processor I suggest to pulse it slowly until you get the size of ‘rice’ which suits you best. If you use rasper/grater, I suggest to use the ‘big wholes’.


Now, this is optional and totally up to you but you can spice your rice up! I added juice from half lemon and fresh chopped parsley leaves and it just completed the dish!

The dish from the featured photo: beef, carrots, mushrooms, chive and string beans – wokked on ghee with garlic and salt. Optional 2-3 teaspoons of soy sauce (if you are not eating Paleo or AIP).

photo 3


There are various ways to flavor the cauliflower ‘rice’. You can use any herbs and spices that you like or have at home. It could be e.g. basil, mint or turmeric; you name it :-)


Have fun in the kitchen!

Kati xxx



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