Tuna salad

Tuna salad

Highlights

  • reat option for a meatless meal
  • Suitable for breakfast, lunch or dinner
  • No processing , cooking

Ingredients

  • One tuna in a tin
  • Red bell pepper
  • Olives
  • Fresh parsley
  • Optional: lettuce (in Dutch: baby sla)
  • Gluten free ciabatta
  • Olive oil

Tips

  • Don’t be scared to introduce variations (onion, corn etc.)
  • Ciabatta can be replaced by other gluten free bread or buns
  • It can be consumed without bread/buns too

Needed appliances

  • A knife
  • A cutting board
  • A spoon
  • A bowl
  • Optional: tin opener (depends on a tin that you purchased)

Preparation steps

  • Open the tin with tuna and place the fish in a bowl
  • Wash the bell pepper and parsley and chop it
  • Add the bell pepper, parsley and olives to the bowl with tuna
  • Mix all ingredients
  • On a plate, place lettuce and the tuna salad
  • Poor good quality olive oil on gluten free ciabatta

Enjoy your meal :-)

 

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