Highlights
- reat option for a meatless meal
- Suitable for breakfast, lunch or dinner
- No processing , cooking
Ingredients
- One tuna in a tin
- Red bell pepper
- Olives
- Fresh parsley
- Optional: lettuce (in Dutch: baby sla)
- Gluten free ciabatta
- Olive oil
Tips
- Don’t be scared to introduce variations (onion, corn etc.)
- Ciabatta can be replaced by other gluten free bread or buns
- It can be consumed without bread/buns too
Needed appliances
- A knife
- A cutting board
- A spoon
- A bowl
- Optional: tin opener (depends on a tin that you purchased)
Preparation steps
- Open the tin with tuna and place the fish in a bowl
- Wash the bell pepper and parsley and chop it
- Add the bell pepper, parsley and olives to the bowl with tuna
- Mix all ingredients
- On a plate, place lettuce and the tuna salad
- Poor good quality olive oil on gluten free ciabatta
Enjoy your meal :-)
