Cod burgers made with rice and ‘breaded’ in amaranth flakes
- Suitable for lunch and dinner!
- Rich in dietary fibers and proteins!
- A source of Omega 3 fats!
Ingredients
- Cod fish (steamed or baked)
- Rice (boiled or steamed)
- Egg (raw)
- Optional: half a cup of gluten free grain flakes (amaranth, quinoa, buckwheat or oat)
- Spices (I used: salt, lemon juice, parsley)
- Fat for frying
- Amaranth flakes for ‘coating’ the fish burgers
Tips
- Cod can be replaced with other fish e.g. zalm
- Grain flakes in a fish burger could be replaced with a slice of a gluten free bread
- The ratio between fish and rice should be 1:1
- Add two eggs if you make a big batch
- Other substitutes to bread crumbs that can be used (substitudes)
Needed appliances
- Steam cooker or oven (to prepare the fish)
- Rice cooker
- Frying pan and a spatula
- Bowl to mix all ingredients
- A fork to mix all ingredients
- A plate for flakes to coat the fish burgers
Preparation steps
- Steam the cod fish
- Boil/steam rice
- Tatter the fish with a fork
- Add the rest of the ingredients (except egg) and mix well
- In the end, add a raw egg to bind all the ingredients
- Form burgers and coat them in amaranth flakes
- Heat the frying pan
- Fry the fish burgers
- Serve the fish burgers hot or cold
Enjoy your meal,
