Fish & Rice Burger

Fish & Rice Burger

Cod burgers made with rice and ‘breaded’ in amaranth flakes

  • Suitable for lunch and dinner!
  • Rich in dietary fibers and proteins!
  • A source of Omega 3 fats!

Ingredients

  • Cod fish (steamed or baked)
  • Rice (boiled or steamed)
  • Egg (raw)
  • Optional: half a cup of gluten free grain flakes (amaranth, quinoa, buckwheat or oat)
  • Spices (I used: salt, lemon juice, parsley)
  • Fat for frying
  • Amaranth flakes for ‘coating’ the fish burgers

Tips

  • Cod can be replaced with other fish e.g. zalm
  • Grain flakes in a fish burger could be replaced with a slice of a gluten free bread
  • The ratio between fish and rice should be 1:1
  • Add two eggs if you make a big batch
  • Other substitutes to bread crumbs that can be used (substitudes)

Needed appliances

  • Steam cooker or oven (to prepare the fish)
  • Rice cooker
  • Frying pan and a spatula
  • Bowl to mix all ingredients
  • A fork to mix all ingredients
  • A plate for flakes to coat the fish burgers

Preparation steps

  1. Steam the cod fish
  2. Boil/steam rice
  3. Tatter the fish with a fork
  4. Add the rest of the ingredients (except egg) and mix well
  5. In the end, add a raw egg to bind all the ingredients
  6. Form burgers and coat them in amaranth flakes
  7. Heat the frying pan
  8. Fry the fish burgers
  9. Serve the fish burgers hot or cold

Enjoy your meal,

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