I really like eating eggs for breakfast. Such a meal keeps me full for the entire half a day. But how many days in a row can I eat scrambled eggs or boiled eggs :D Today, I made something else: mini- pancakes. There is a reason why they are ‘mini’. If you try to make them bigger, you might have a problem with turning them up side down. They seem quite fragile until baked on both sides.
- Gluten free
- Dairy free
- Grain free
- Soy & corn free
- Refined sugar free
Needed appliances
- Kitchen bowl
- Fork
- Frying pan
- Spatula
Ingredienst
- Banana – 1
- Eggs – 2
- Coconut flour – 2 spoons
- Flax seeds (broken) – 3 spoons
- Apple fibers Le Poole – 3 spoons
- Optional: gelatin (I use organic from Great Lakes*) – half a teaspoon
- Fat for frying
*I bought it here
Preparation
Mash banana with a fork and add the rest of ingredients to it. Mix well and fry on a hot pan.
They are rich in fibers and protein. After eating them at breakfast I felt satiated until lunch. They are nicely sweet so I think they would go great with fresh berries.
Cheers,
Kati xxx
