Grainfree HotCakes

Grainfree HotCakes


I really like eating eggs for breakfast. Such a meal keeps me full for the entire half a day. But how many days in a row can I eat scrambled eggs or boiled eggs :D Today, I made something else: mini- pancakes. There is a reason why they are ‘mini’. If you try to make them bigger, you might have a problem with turning them up side down. They seem quite fragile until baked on both sides.

  • Gluten free
  • Dairy free
  • Grain free
  • Soy & corn free
  • Refined sugar free
Needed appliances
  • Kitchen bowl
  • Fork
  • Frying pan
  • Spatula
  • Banana – 1
  • Eggs – 2
  • Coconut flour – 2 spoons
  • Flax seeds (broken) – 3 spoons
  • Apple fibers Le Poole – 3 spoons
  • Optional: gelatin (I use organic from Great Lakes*) – half a teaspoon
  • Fat for frying

*I bought it here


Mash banana with a fork and add the rest of ingredients to it. Mix well and fry on a hot pan.


They are rich in fibers and protein. After eating them at breakfast I felt satiated until lunch. They are nicely sweet so I think they would go great with fresh berries.


Kati xxx


Leave a Reply