Smoked Mackerel Spread

Smoked Mackerel Spread


Nothing is better on a gluten free cracker or on a slice of bread than a homemade bread spread. I usually have meat or eggs or smoked salmon on my cracker but I like to make some new things whenever I have time. Lately, I couldn’t eat enough of the beets tapenade, it was so special. Now, I am into fish -based spreads. Normally, I would use tuna from a tin in a homemade spread like this as a tin is easy to store and I always have some at home. This time, I made it with a smoked mackerel.



  • Smoked mackerel
  • Big onion
  • A cup of chopped parsley
  • A couple of teaspoons of mayonnaise
  • A pinch of salt
  • Optional: boiled eggs, pickles, olives, ..


  • Separate fish meat from the rest of the fish carefully. To make sure that all fish-bones are removed – squeeze the fish meat between your fingers.
  • Mix fish meat with the rest of ingredients and serve!
  • In principle you can add anything you like to it: corn (not Paleo), pickles, green onion, dill, boiled eggs, bell pepper, olives etc.


Happy cooking! :-)

Kati xxx



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