Paleo
Cauliflower ‘Rice’
To increase consumption of dietary fiber and enjoy different food textures, I made this cauliflower rice from a cookbook 'Against all grains'. First, I...
Healthy ‘Breakfast Pap’ (also AIP)
The most difficult meal of the day when following the AIP diet is breakfast. Not always one feels like cooked vegetables or meat/fish so early...
Liver-Meat Patties
Multiple studies reported that organ meat is much richer in minerals than meat. It is estimated that consuming about 100 g of organ meat per week...
Delicious Baked Plantain (Paleo & AIP)
Very easy and filling snack without allergens and without refined sugar. Snacking is one of my bad habits but I am working on it...
Basic Spices & Flavor Enhancers (also on AIP)
The ready spice mixes contain many highly refined food additives which irritate humans intestines. Healthy people usually don't feel it but someone with compromised digestive system will...
Beef Rolls
The best kind of dinner is the dinner that prepares itself, am I right :-) ? And these beef rolls are exactly such independent...
Real Chicken Soup Without Bouillon
Do your intestines tolerate the shop bought bouillon? If yes, then you can consider yourself lucky. If not, you can consider yourself lucky too...
Chicory in Bacon
How do you like to eat chicory (witlof)? I used to prepare it in two ways: in an oven dish with ground meat and potatoes...
Smoked Mackerel Spread
Nothing is better on a gluten free cracker or on a slice of bread than a homemade bread spread. I usually have meat or eggs...
Healthy Gummy Candy
I like these Gummies because they are healthy and free from white refined sugar. They are a perfect snack for someone who has problems with...
Waffles Without Flour
I found amazing recipes for Plantain waffles. Paleomum.com posted a recipe based on plantain banana, eggs and coconut oil. Similar recipe but without eggs was published...
Grainfree HotCakes
I really like eating eggs for breakfast. Such a meal keeps me full for the entire half a day. But how many days in...
Beets & Black Olives Tapenade
I am a big fan of beets. My favorite way of eating this vegetable is warm pure. Recently, I came across of tapenade made...
Homemade Pate
My mum makes pate since I can remember. Every Xmas, every Easter :-) It is my favorite processed meat.
This year (at Easter), I made...
Homemade Pesto
Since a couple of weeks ago, I started making my own pesto. No more shop bought pesto-like products. After I learnt that the shop...
Chocolate Pudding with Avocado
Glutenfree and dairyfree food can still be heavenly delicious. A good example is this raw chocolate pudding made of just 4 ingredients. It takes...
My Mum’s Pickled Cucumbers
I adore my mum’s little garden; cute small trees with apples and plums, self-harvested cucumbers, zucchini, leek, berries, spices. I would love to have...
Anti-inflammatory Lemonade
Healthy Lemonade for cold and hot weather
Anti-inflammatory
Refreshing
Delicious
Ingredients
A piece of a ginger root
A few slices of a lemon
Water
Optional: ice cubes
Tips
Addition of the fresh mint leaves
Needed...
Easy Gluten & Lactose Free Desserts
Ideas for easy and healthy gluten & lactose free desserts
Dark chocolate
Nuts (almonds, walnuts, Brazilian nuts; optional: in dark...
Self-Made Almond Milk
If you are looking for an alternative to milk I suggest SELF-MADE almond milk. I do not recommend shop-bought almond milk. Usually, it contains...
