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My Glutenfree and/or Biological Shopping in Lidl (NL)
When it comes to quality of my food, I learned to choose for the best whenever possible. For a long time now, I have been...
7 Reasons To Follow #Coeliakiemaand
May is the Celiac Disease Awareness Month
For the first time in The Netherlands, May is announced the Celiac Disease Awareness Month. Why? Because celiac patients...
Where I Shop (in The Netherlands)
Before sharing my tips, I feel obligated to warn you that I am very sensitive to gluten traces. I realize more and more that many...
Our Gluten Free Easter Breakfast
Easter breakfast is a special meal in my family. A gluten free diet doesn't have to change that. This year isn't going to be...
10 Glutenfree Tips on How To Stay Prepared For Unexpected Situations
Time management and planning are the key skills to live gluten free successfully. But even then life does not always follow our plans. We can’t...
Glutenfree December #decemberglutenvrij
Do you know those Advent calendars that hide for example chocolates inside? You get to open one chocolate every day as a countdown to...
How To Prepare a Glutenfree-Meal in a Not-Glutenfree-Kitchen
The kitchen in my house is 100% glutenfree. This is to prevent gluten residues from contaminating my glutenfree meals. The glutenfree diet (followed for...
‘No’ to contamination
Reorganizing my kitchen after the diagnosis was not that difficult. I was actually having fun, especially while buying the new gluten-free stock. The first...
Reading labels
Reading food labels is important when searching for strictly gluten free food. Knowledge on food composition, processing of food ingredients and risks of contamination...
Diagnosed. What now?
After being diagnosed with a celiac disease, I knew it was necessary to implement big changes in my everyday life. It was not easy...
