Puffed Quinoa Buns

Puffed Quinoa Buns

Quinoa buns made of puffed quinoa grains

  • Only 2 ingredients!
  • Preparation time ~ 20 minutes with baking!
  • Easy, quick, allergy-friendly and tasty!
  • Gluten free, lactose free, even Paleo friendly (Some say that quinoa as a seed from a broad-leaf plant and not a grass-leaf plant is allowed on Paleo diet – in case you do care ;-)


  • 2 eggs
  • 2 cups of puffed quinoa grains
  • Pinch of salt
  • Pinch of sugar

Needed appliances

  • Oven pre-heated to 180ºC
  • Baking plate
  • Mixer to ‘beat’ eggs
  • Bowl to mix ingredients in it
  • Spoon to mix ingredients


Preparation Steps

  1. Pre-heat oven to 180ºC (It will take longer to heat the oven than to make your buns’ mix!)
  2. Mix well 2 eggs with a pinch of salt and a pinch of sugar using a mixer
  3. Add two cups of puffed quinoa grains to the eggs
  4. Mix quinoa with egg
  5. Spoon the ‘buns’ mix’ into the baking plate
  6. Bake the buns till brown-ish (In my oven it took 15 min)

quinoa buns


Inspired by ‘Amarantus smacznie i zdrowo’ by G.Koninska and W.Sadowski (you can find it here)





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