Chocolate Muffins – no added sugar!

Chocolate Muffins – no added sugar!

Delicious Chocolate Muffins without added sugar

  • luten free & dairy free
  • No sugar added
  • No blender required
  • ~15 min preparation + 18 min baking

Ingredients (for 12 muffins)

  • 2 bananas
  • 1/3 cup of honey
  • 2 eggs
  • 1/4 cup of melted coconut fat
  • 200 g oat flour
  • 1/3 cup of cacao
  • 1/4 cup coconut flour (I used coconut crème powder)
  • A pinch of salt
  • A teaspoon of baking powder (or baking soda)
  • Optional: vanilla extract, pieces of chocolate, walnuts, etc.

Tips

  • Instead of oat flour you can use almond flour or any other gluten free flour
  • Instead of flour you could use oat flakes or buckwheat flakes
  • You can probably skip the coconut flour
  • Instead of coconut fat you can use another fat or avocado!

Needed appliances

  • An oven pre-heated to 175 ºC
  • A muffin forms
  • A bowl and a spatula to mix the ‘wet’ ingredients
  • A second bowl to mix the ‘dry’ ingredients
  • A pot to melt the coconut fat in it
  • Optional: a kitchen balance

Preparation steps

  • Pre-heat oven to 175 ºC
  • Take a bowl and smash two pilled bananas in it
  • Add honey, eggs and melted coconut fat to bananas and mix well
  • Take a second bowl and weight 200g of the gluten-free flour
  • Add the rest of the ‘dry’ ingredients: coconut flour, cacao, pinch of salt and baking powder to the g-f flour and mix together
  • Mix all the ‘dry’ and ‘wet’ ingredients together
  • You can add chocolate pieces or other optional ingredients (nuts etc.)
  • Fill the muffin forms and bake the muffins for about 18 minutes.

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For a version with chocolate frosting – ala cupcakes: melt glutenfree chocolate with a couple of spoons of butter and decorate your mini-cakes.

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Enjoy your meal,

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