Delicious Chocolate Muffins without added sugar
- luten free & dairy free
- No sugar added
- No blender required
- ~15 min preparation + 18 min baking
Ingredients (for 12 muffins)
- 2 bananas
- 1/3 cup of honey
- 2 eggs
- 1/4 cup of melted coconut fat
- 200 g oat flour
- 1/3 cup of cacao
- 1/4 cup coconut flour (I used coconut crème powder)
- A pinch of salt
- A teaspoon of baking powder (or baking soda)
- Optional: vanilla extract, pieces of chocolate, walnuts, etc.
Tips
- Instead of oat flour you can use almond flour or any other gluten free flour
- Instead of flour you could use oat flakes or buckwheat flakes
- You can probably skip the coconut flour
- Instead of coconut fat you can use another fat or avocado!
Needed appliances
- An oven pre-heated to 175 ºC
- A muffin forms
- A bowl and a spatula to mix the ‘wet’ ingredients
- A second bowl to mix the ‘dry’ ingredients
- A pot to melt the coconut fat in it
- Optional: a kitchen balance
Preparation steps
- Pre-heat oven to 175 ºC
- Take a bowl and smash two pilled bananas in it
- Add honey, eggs and melted coconut fat to bananas and mix well
- Take a second bowl and weight 200g of the gluten-free flour
- Add the rest of the ‘dry’ ingredients: coconut flour, cacao, pinch of salt and baking powder to the g-f flour and mix together
- Mix all the ‘dry’ and ‘wet’ ingredients together
- You can add chocolate pieces or other optional ingredients (nuts etc.)
- Fill the muffin forms and bake the muffins for about 18 minutes.
For a version with chocolate frosting – ala cupcakes: melt glutenfree chocolate with a couple of spoons of butter and decorate your mini-cakes.
Enjoy your meal,
