Buckwheat-flakes Cookies

Buckwheat-flakes Cookies

I love chocolate, cakes and all other sweets but I am not a big fan of dry, sandy cookies or dry and tough croissants with a very long list of ingredients. Refined sugar makes me feel exhausted. This is why I try to bake most of my sweet snacks by myself. As much as possible, I chose for mildly refined ingredients; I prefer to use entire grains or flakes instead of white flours. I never add sugar to my bake snacks, fruits are an excellent alternative to that. But still, I am glad that ready gluten free snacks are available at shops at any time and whenever we want them. Not always am I able to make them by myself. You surely know the joy of spotting a glutenfree snack during a travel or a long shopping day in the city :-)

I encourage you to try this easy and quick recipe for homemade cookies/snacks made of buckwheat flakes with fruits. They are absolutely tasty-licious!


  • Glutenfree & lactosefree
  • No refined flour and sugar
  • No oats
  • Without eggs, butter, dairy
  • No unnecessary additives
  • Preparation 25-30 minutes
  • Breakfast/Lunch/Snack/Dessert


  • Buckwheat flakes – 2 ½  cup
  • Banana – 1 or 2
  • Apple pure (apple sauce) –  1 ½  cup
  • Nuts – 1 cup
  • Berries – a small cup or half
  • Apple – 1
  • Optional: powdered sugar to sprinkle the cookies


  • Pre-heat the oven before you start mixing all ingredients
  • No need to be very strict with the recipe; it is not a problem if you add more/less of just about anything in the recipe

Needed appliances

  • A bowl
  • A spoon
  • A baking tray
  • A baking paper or muffin forms
  • A preheated to 180ºC oven

Preparation steps

  • Preheat the oven to 180ºC
  • Prepare baking tray and muffin forms


  •  Mix all ingredients together



  • Fill the forms (I use the ice scoop and it works like a charm)


  • Bake the cookies for 20-25 minutes in 180ºC.


  • Leave the cookies to cool and sprinkle with powdered sugar (optional)

buckwheat cookies






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